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My Way of Managing Stress and Depression

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Just observe a water pool with still and calm water. If you will observe it keenly you can find small rippling inside it. A small stroke of wind can create disturbances in it. A large rippling you can observe if someone throws a pebble into it. I think our mind is just like this. You could able to maintain a sound state of your mind. But you could not assure yourself that, it will be maintained forever. Our mind is subjected to a plethora of stimuli from the surrounding. And the stimuli do not seek your permission to disturb your mind and to make you fall into depression. So we must understand that, stress and depression is inevitable to us. So we should learn how to combat the stress and depression. It is a Trial And Error method of learning to develop own way to fight with the stress and depression. Meanwhile someone may explore a number effective ways to follow and a number of wrong ways to avoid. Very unlikely I also faced a number of wrong ways. After knowing the result
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Pay Yourself & Invest On You

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What does it mean by " Pay  yourself "? Have you ever heard this term before? You might have confused how to pay yourself and what is its requirement? Again you might have heard about invest money in certain business or project. But how you can  invest money on you ? Even these topics might not have come to your mind before. Two close and important persons in my life gave me these ideas during our conversations. And then I realized the importance of these ideas to implement in life. Let me share about these conversations, which may clarify your doubts on these very topics. Before going to the very topics we ought to understand the difference between saving money and to pay yourself. Why to save money? In order to save money you have to minimize your expenditures to be financially independent or to  buy a car or to buy a house or to get out of debt or for a vacation or for an unforeseen expenses or emergencies or to have a good life. A quest
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Power of Books

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                POWER OF BOOKS Here I want to share my experience as a book reader. I have been loving reading from my childhood. The   Meenabazar , The Jahnamamu (Chandamama in Odia) and The Shishulekha were my favorite magazines in my childhood. During high school days I came across a number of novels of eminent Odia writers. Among them Manoj Das 's novels were favorite to me. Later on I love to read the works of Ruskin Bond, Amish Tripathy and Anand Neelakatan . During my graduation days I developed interest towards the works of Swami Vivekananda , Sri Aurovindo to satisfy my spiritual hunger. These books quenched my spiritual thirst, my view on patriotism and motivated me to serve the mankind and my Motherland.  I want to put some examples of some books which put a plethora of impact on my life. And I would like to suggest these books to you, which will definitely help you to improve your life and life style and even it will lead you in a different path of self
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God, Faith and Me

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God, Faith and Me                                       If someone will ask me, "Do you have faith on God?" my answer will be "YES'. Unlike other students of Science I also had doubt on the existence of God. Also I had fear on Him. Perhaps that was the reason for which I had been worshiping Him, until my faith became stronger. Few incidents in my life energized my faith on Him. I do not now whether people will believe it or not. They may think it may happened coincidentally. But these incidents changed the fear into love for Him. Let me share those incidents. I hope people will love it, strengthen their faith on God or clarify their doubts on his existence. This was the first incident which happened and increased my love towards Him. At that time I was a student of Bachelor of Physiotherapy (BPT). During those days very often we were sent for the camps organized for the rehabilitation of special children in a district of Odisha, named as Mayurbhanj. Baripa
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